Monticello Community Education

This is a comprehensive and in depth strength program coached by 2014 Monticello Alum and Nationally Certified Strength & Conditioning Specialist, Ricky Kothenbeutel! Workouts will be programmed to focus on different aspects of training from work capacity, gaining muscle, increasing strength and power, and much more! All the while, lifting with proper technique and form to optimize performance and reduce risk of injury. There will also be variations of exercises based on experience in the weight room, including beginner, intermediate, and advanced!

In flag football, boys and girls 2nd through 7th grade will enjoy learning the ins and outs of a national pastime, just like Peyton and Eli Manning did as children. In this NFL sponsored league, kids will begin with a 15 minute practice and then a 40 minute game, each Saturday starting August 29th and ending with a tournament on October 10th. All participants will receive an NFL identified reversible jersey and official NFL FLAG football belt and flags. Interested parent volunteers will be asked to coach and be provided with coaching materials. An informational meeting will be held August 29th for all players and coaches before first team activities. In accordance with official NFL FLAG football rules and regulations, all participants must wear a mouth guard and sign a waiver form. Football or soccer cleats are encouraged, however metal baseball cleats are not allowed. PLEASE INDICATE THE GRADE OF THE CHILD FOR THE 2020/2021 SCHOOL YEAR! Dates: 8/29, 9/12, 9/19, 9/26, 10/3, 10/10 Times: 6th/7th Grade League - 10 AM 4th/5th Grade League - 11 AM 2nd/3rd Grade League - Noon Where: High School Stadium and Track Fields Who:Boys and Girls 2nd - 7th grade Price: $80 Space is limited to 42 athletes per league, so sign up soon! REGISTRATION ENDS AUGUST 10th!

Koa Uhane Tae Kwon Do, through Monticello Community Education,offers training in the Korean martial art of Tae Kwon Do. Classes provide a comprehensive focus for students to learn Tae Kwon Do and other practical self-defense skills. The training is designed to foster increased hand-foot coordination, agility, flexibility, and provide cardiovascular exercise in a safe environment. Students will also work on their self-discipline, self-control, andconfidence as well as their ability to focus and concentrate in a positive setting. Classes are instructed by 5th degree Black Belt Master Christian Bagwell, who has over 30 years’ experience in martial arts and 20 years teaching under a 9th degree Black Belt Grand Master. Uniform will be provided to student after the 2nd month of attendance. Classes are held Tuesday evenings from 7:30-8:25 PM. Master Instructor: Christian Bagwell Assistants Instructors: Jadyn Nelson, Kyra Ryks, John Dial, Jackie Nelson and Kaelyn Nelson