Monticello Community Education

Monticello Strength and Speed focuses on increasing human performance.. This program is perfect for students looking to improve in any sport, as well as students who want to stay active over the summer. Register by June 11 to receive a t-shirt. All programs will have 1/2 hour on grass, 1/2 hour in the weight room and 1/2 hour in the fieldhouse speed training. Need to bring 2 pairs of shoes. One for inside and one for outside. Football/ Basketball/ Lacrosse Any 9-12th grade athlete: meant for experienced lifters who understand the mechanics of the weight room and are ready to move at 100 within the first week. Experienced session with very high intensity.

Kids that can control their bodies can control their minds. Evolution Tae Kwon Do challenges youth both physically and mentally to help them achieve their true potential in everyday life. Through training on memory, balance, and coordination in Tae Kwon Do students develop focus, self-confidence, and self-defense. Through setting goals and expectations based on each individual, Tae Kwon Do creates an environment where every participant can achieve success. It does not matter who finishes first, the focus is on each individual striving for similar goals with the support of peers and instructors. Monthly Class Costs Single Person $60, Two members from the same family $55/each, Three or more members from the same family $50/each Service Member (military, law enforcement, fire and rescue, teachers) Discount- Single Person $55, Two or more members from the same family $50/each, Service Member discount applies only to the immediate family of the service member.

Small group tennis lessons with high school coaches are an effective way to improve technical skills in a focused environment. Coaches can offer individualized feedback, helping each player refine their strokes, footwork, and game strategy. By working in a small group, players also have the chance to practice in competitive scenarios, which enhances their overall performance and confidence on the court.