Beginner skills include warm-up activities, stretching, rolls, bridges, back walkovers, pop-ups, pullover, casts, beam introduction, cardio and strength endurance. Instructor will test student when student shows consistency in classes and demonstrates good listening skill, positive attitude and the necessary physical strength to join Pre-team. Suggested apparel: leotards for girls; shorts & t-shirts for boys. Students need to be 4 by the start of class.
