Monticello Community Education

***All Proceeds will go to the Monticello Tennis Program*** Partnered with Monticello Community Education Location: Monticello High School Tennis Courts (5225 School Blvd) Events: Women’s, Men’s, Mixed (Friday, July 11th) Entry Fee: Doubles: $40 Match Format: Match play will begin with pool play followed by a single elimination bracket. Schedule: Friday women’s & men’s matches will start at 9 AM. Mixed matches will begin at 11:30 AM. Brackets will be emailed and posted by Wednesday, July 9th. Deadline: Tuesday, July 8th, 2025 Social Media: X (Twitter) @montimagictennis (Brackets will be posted by Wednesday, July 9th.)

***All Proceeds will go to the Monticello Tennis Program*** Partnered with Monticello Community Education Location: Monticello High School Tennis Courts (5225 School Blvd) Events: Women’s, Men’s, Mixed (Friday, July 11th) Entry Fee: Doubles: $40 Match Format: Match play will begin with pool play followed by a single elimination bracket. Schedule: Friday women’s & men’s matches will start at 9 AM. Mixed matches will begin at 11:30 AM. Brackets will be emailed and posted by Wednesday, July 9th. Deadline: Tuesday, July 8th, 2025 Social Media: X (Twitter) @montimagictennis (Brackets will be posted by Wednesday, July 9th.)

***All Proceeds will go to the Monticello Tennis Program*** Partnered with Monticello Community Education Location: Monticello High School Tennis Courts (5225 School Blvd) Events: Women’s, Men’s, Mixed (Friday, July 11th) Entry Fee: Doubles: $40 Match Format: Match play will begin with pool play followed by a single elimination bracket. Schedule: Friday women’s & men’s matches will start at 9 AM. Mixed matches will begin at 11:30 AM. Brackets will be emailed and posted by Wednesday, July 9th. Deadline: Tuesday, July 8th, 2024 Social Media: X (Twitter) @montimagictennis (Brackets will be posted by Wednesday, July 9th.)

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. This class is online. You will get an email with a link for the class from the instructor.

Acupressure is an ancient healing art that can offer great relief, with no side effects, from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety and even weight gain. Learn which points balance hormone levels naturally, including thyroid hormones. Acupressure is a wonderful self-help tool that will help you feel your best. We will discuss breathing techniques, nutritional musts, and more. This class is online. You will get an email before the class starts. Must have Zoom.

Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We'll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You'll leave with multiple tools and techniques for restoring health and well-being. This class in online. You will be sent a link via email by the instructor. Zoom is required.

Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body. This class is online. You will get an email from the instructor with a link for class.

“Wow, you have a great voice!” How many times have you heard that? Or maybe you listen to your favorite audiobooks, commercials, or cartoon characters and think, “I could do that!” Want to earn income using your talents from the comfort of your home? Explore the growing remote voiceover industry with your instructor, a professional, working voice actor from Voices For All. Discover the current trends in the industry and how easy and affordable it can be to learn, set up and work from home. You’ll learn about different types of voiceovers and the tools you’ll need to find success. Your instructor will take notes as you read a real script in this one-on-one video chat setting, and offer some coaching to improve your delivery. You’ll receive a professional voiceover evaluation later in a follow up call. One-time, 90- minute, introductory class. Learn more at http://www.voicesforall.com/ooo. 18 and over. You owe it to yourself to finally explore the possibilities of this fun and rewarding field! Upon registration you will be contacted by VFA to schedule your class for a day and time of your convenience. Date is a deadline to register only. This class is scheduled for a date and time of students convenience with 7 day availability Once registered for the class, you will be contacted by the instructor to set up a video chat on Zoom. This is a personalized one-on-one video conference class.

Grab your friends and family and gather to create a beautiful barn quilt pattern on a 14" x 14” reclaimed wood pallet. You will be guided step-by-step through in-person and written instructions. Get creative and choose your own color palette with 6 designs to choose from! The barn wood is locally sourced by craftsman and farmer, Josh Reinitz of East Henderson Farm, each pallet has a unique quality. The wood is truly reclaimed, meaning each pallet will be completely individual and will have flaws, such as nail holes and small dings. The wood has been carefully selected, pre-sanded and assembled. Aryn Lill Diemand - thebluefoxclasses@gmail.com

This class is for dogs 4 months and older. Here we work on basic obedience commands such as heel, sit, stay, come, stand and down. All training is done on leash. Collar recommendations will be made by the instructor, based on each dog’s individual temperament.

CGC is a ten-skill training program, that focuses on teaching the basics of good manners and obedience, instilling the values of responsible ownership, and strengthening the bond between you and your dog at home and out in the community.

Is Saturday the day you set aside to play golf, spend time with your grandkids or enjoy your hobby? In retirement, every day can be like Saturday. That’s a lot of time to fill and it’s important to have a plan. Learn from financial expert Tom Hegna’s book, Don’t Worry, Retire Happy: 7 Steps to a Secure Retirement. Justin Bettinger - Thrivent Financial

There are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing ‘puppet mouth’ lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer. Before class you will get an email with the information and a link to the class via Zoom.

Have you taken a good look at your feet, ankles or knees lately? They support the weight of your entire body. Take off your shoes and socks, roll up your pants and look in a mirror. Do your ankles roll in? Are your arches flat? Do you have bunions or calluses? Are your toes straight or do they bend in? Does your big toe pull in towards the other toes? Do your knees lock back? Do your kneecaps turn in or pull outward? In this workshop, you will learn simple things to help correct these common problems. This class is online via Zoom. You will get an email a day before the class starts. The email will include all the information you need and a link to class.

This is a relaxed and friendly open-forum seminar for participants with a seasoned Will & Trust attorney. Questions like: Should I avoid Probate? Is a Will good enough? Do I need a Trust? How does my plan deal with the nursing home? How do we gift the assets of husband and wife? What about separate assets not of the marriage? If I am alone, what tools protect me best? How do I decide who should serve in my estate plan? What is the death tax? How do I avoid leaving a mess for my children? Which Trust is best for my needs? Can I use a Transfer-On-Death Deed? How do my retirement assets operate in my Will or Trust? All questions will be answered! Instructor: Steven J. Ledin Attorney Ledin Law PLLC 8971 33rd Street N Lake Elmo, MN 55042 (651) 714-8388 (office) (651) 714-9379 (fax)

The Concern: Our family has cabin, homestead, hunting land, farm or second home: How do we protect this family legacy and move its use and enjoyment into the future? The Problem: Various sources and forces threaten its very existence: The nursing home and Medicaid (MA), estate taxes, family divorces, creditor and bankruptcy issues, taxes and operating expenses, unequal resources of owners, the in-laws, and use and enjoyment equality. The Answer: We will provide real-life solutions and explore four paths to resolution that will solve our problems without driving the family apart or sacrificing the family legacy asset. Steven J. Ledin - Attorney Ledin Law PLLC 8971 33rd Street N Lake Elmo, MN 55042 (651) 714-8388 (office) (651) 714-9379 (fax)

Group Hypnosis for Weight Loss Still fighting “the battle of the bulge”? Tried everything? But have you tried hypnosis with a certified clinical professional with 25 years of experience? Hypnosis works with the subconscious mind, breaking old negative habits, creating new positive habits as well as cutting back or cutting out pop, coffee and other unhealthy drinks. Crave the foods you should be eating and stop craving sugar, chocolate, salty, greasy foods and unhealthy carbs. Stop overeating and unnecessary snacking. Increase your willpower, motivation and self-confidence and create positive exercise habits. With your improved habits, this seminar can pay for itself in less than a month. Already have a program you really like, but just can’t stick to it? Hypnosis can provide that motivation and compliment any existing program. Group Hypnosis to Stop Smoking/Chewing Tobacco If you have the desire to stop, hypnosis may be the tool you have been searching for. Hypnosis works with the subconscious mind to help stop this negative habit without cravings, withdrawals, mood swings and weight gain. If you smoke a pack a day or chew a tin a day, this seminar will pay for itself in one week or less! Choose life, choose health over tobacco today! Bring a pillow and sleeping bag/blanket for added comfort, as you have the option to relax in a chair or on the floor during the hypnosis portion so wear comfortable clothing. You will be conscious at all times. Fee includes FREE reinforcement CD and a lifetime guarantee card which allows participants to attend future seminars FREE, if further reinforcement is desired. For more information, please visit: www.hypnosisclinic.net New participants pay $55. Please choose weight loss or tobacco when registering Lifetime Members are FREE (this is only returning students). Please choose Lifetime Member when registering

If you’ve noticed hip/thigh/butt spread, you are not alone, and this workshop is for you.We have become a nation of professional sitters, causing lower body muscles to weaken and sag.In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage.If you don’t have time/money/inclination to haul yourself to a gym several times a week, you will love these powerful and effective techniques.You will need a resistance band, tied in a loop for the ’10 Minute Miracle Exercise’. This class is online. You will get a link to class emailed to you just before the start of class.

Whether it is your very first home, dream home, or investment property, the home buying process can be intimidating, especially in TODAY’S MARKET. This class will walk through the ever-changing real estate market and empower you to make educated decisions when purchasing. We will discuss the myths of the market today and help you create a plan based on your goals, limitations, timeline, and the market specific to where you are looking to buy. Learn how to personalize the home buying plan that fits you best. TheJacobOlsonTeam.com

Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet?Or that no matter how many crunches you do, your stomach still hangs out?Getting rid of a potbelly is much more than just doing abdominal exercises.In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat.We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline, and supporting your lower back. And we will do this without getting on the floor. You will get an email wit the information and link via Zoom.

Must have completed Basic Obedience first. Continues to work toward off leash control on basic commands and will introduce some dog agility obstacles, just for fun.

Junk in Your Trunk Sale! - Eastview Parking Lot - Saturday, May 3rd - 9 AM to 2 PM Parking Lot Sale. You can sell anything you want out of your trunk. Open to crafters and vendors! $15 registration fee. You get two parking spots with your registration. Claim your spot starting at 7:30 AM. First come first serve. Sale starts at 9:00 AM and ends at 2:00 PM. You must clean up your spot and take all unsold items with you. You can bring tables to set up in the open parking spot next to your car. You will man your own sale and get all profits. Bring small bills to make change. If the weather does not look good and rain is predicted we will move to the next weekend May 10th. Minimum of 25 vendors to make the sale a go. If we do not get 25 it will be canceled. Food Trucks are welcome!!

Mudras, or ‘yoga of the hands’ has been recognized for centuries as a simple yet effective healing tool. In ancient India, mudras were believed to be the key to spiritual, mental, and physical wellbeing and that regular practice of the hand positions can rejuvenate body and mind. The hand positions are easy to do, take minutes to perform and can be done almost anywhere at any time. Mudras can also be used to help relieve numerous conditions such as anxiety, stress, digestive issues, weight loss, bloating, insomnia and so many more. You will get an email close to the start of class with a link.

Teach your dog to be a well mannered addition to your home. We will cover behaving around distractions, politely greeting people, door etiquette, leave it and impulse control.