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AVOID THE PITFALLS OF PERIMENOPAUSE/MENOPAUSE - ONLINE


Adult / Enrichment -
Winter/Spring 2025

Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We'll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You'll leave with multiple tools and techniques for restoring health and well-being.

This class in online. You will be sent a link via email by the instructor. Zoom is required.

 March 2025 
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 June 2025 
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W25-1082

  Janice Novak


ONLINE ONLY
Monday, Mar 3
6:00 - 7:30 PM

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Price: $ 29 00
W25-1109

  Janice Novak


ONLINE ONLY
Monday, Jun 2
6:00 - 7:30 PM

Su
M
Tu
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Th
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Sa


Price: $ 29 00