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JUST BREATHE! Techniques to Calm, Center & Balance - ONLINE


Adult / Enrichment -
Winter/Spring 2025

Breathing in specific ways can have amazing and powerful healing benefits on mind and body.Breath work is the single most powerful thing you can practice for improving energy levels, health, and well-being.In this workshop, you will learn ancient breathing exercises that will:neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response; decrease depression and anxiety; and help strengthen your back and abs from the inside out.The simplest and most powerful technique for optimum health of mind and body is free and literally right under your nose.

This class is online. You will get an email from the instructor with a link to class. 

 March 2025 
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W25-1088

  Janice Novak


ONLINE ONLY
Monday, Mar 24
6:00 - 7:30 PM

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Price: $ 29 00