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MUDRAS: THE ANCIENT ART OF HAND YOGA - ONLINE


Adult / Enrichment -
Winter/Spring 2025

Mudras, or ‘yoga of the hands’ has been recognized for centuries as a simple yet effective healing tool. In ancient India, mudras were believed to be the key to spiritual, mental, and physical wellbeing and that regular practice of the hand positions can rejuvenate body and mind. The hand positions are easy to do, take minutes to perform and can be done almost anywhere at any time. Mudras can also be used to help relieve numerous conditions such as anxiety, stress, digestive issues, weight loss, bloating, insomnia and so many more.

You will get an email close to the start of class with a link. 

 April 2025 
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W25-1095

  Janice Novak


ONLINE ONLY
Tuesday, Apr 15
6:00 - 7:30 PM

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Price: $ 29 00