Skip to content

IS YOUR WAISTBAND TOO TIGHT TODAY? How to Beat Belly Bloat - ONLINE


Adult / Enrichment -
Winter/Spring 2025

Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet?Or that no matter how many crunches you do, your stomach still hangs out?Getting rid of a potbelly is much more than just doing abdominal exercises.In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat.We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline, and supporting your lower back. And we will do this without getting on the floor.

You will get an email wit the information and link via Zoom.

 May 2025 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
W25-1108

  Janice Novak


ONLINE ONLY
Wednesday, May 21
6:00 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 29 00