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Programs for adults that are looking to active!

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  • Haidong Gumdo Korean Sword Art - ages 8-75

    Haidong Gumdo is a Korean sword art that offers the student a complete sword training program. This art is suitable for ages 8-75 so children, parents and grandparents are welcome to join the class. Students will learn proper sword cutting techniques, forms, safe combative drills, stance drills and provides physical fitness, balance, focus and helps reduce stress. This low impact martial arts system allows students to achieve a black belt if that is your goal or join us for a new physical fitness program. Either way no prior martial arts is needed to join this group.This class goes all year and students sign up monthly.Wear loose comfortable clothing to your first class. Wood swords are purchased the first day for $20.00. Uniforms can be purchased in class. Rose Heisel is a 3rd Dan in Haidong Gumdo and has been in other martial art styles for 30 years. For questions you can Rose at 763-682-3086. Check out this article from the Monticello Times and Senior Prospective Magazine for more information about Rose Heisel and her class! Monticello Times Sword Art Article & Senior Prospective Magazine