|Thu, Jul 19|
Programs for adults that are looking to active!
Standup Paddleboard (SUP) YogaDevelop better balance, strength, coordination and focus by linking breath to movement. This is an energizing Vinyasa class where your mat is a stand up paddle board and your studio is the water. Stand Up Paddleboard 101 or equivalent is recommended prior to participating.There are 2 prices for this class: $25 instructor will provide all the equipment or $15 participants will provide all their own equipment.Participation waiver will need to be signed that day in order to participate in the class.Class will meet at the Bertram boat landing on the south end of the lake.
Stand Up Paddleboard (SUP) 101Includes on and off the water training! Participants will learn the basics of SUP, including equipment, launch technique as well as general safety instruction.There are two prices for this class: $25 instructor will provide all necessary equipment. $15 participant will provide all their own equipment.Participation waiver will be provided by instructor and signed day of class to participate.Class will meet at the Bertram boat landing on the south end of the lake.