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5 Keys to Retiring FearlesslyEnrichmentAfter years of hard work, retirement may finally be in sight. This workshop helps attendees discover five keys to unlocking a retirement where they could have confidence in their ability to live out their dreams.Winter/Spring 2021
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ABDOMINAL STRENGTHENERS THAT WON’T MAKE YOU GET ON THE FLOOR - Online CourseEnrichmentAbdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints. Learn a series of effective exercises to strengthen all four layers of abdominal WITHOUT stressing back/neck joints and WITHOUT getting on the floor.Winter/Spring 2021
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ACT Prep CourseEnrichmentPopularNeed help preparing for your ACT test? Then we have a great opportunity for you! Monticello High School is offering an 8 hour ACT prep at class to get you ready to take the April ACT test. Sessions will include: Introduction to the test General test-taking strategies Testing format Rules/guidelines/directions How the test is scored Practice tests in English, Math, Science & Reading You will also get follow-up coaching on: Scoring/results Identifying weaknesses Discussion of errors Coached practice on identified weaknesses Additional practice test Please join us and let Mr. Stoick and Ms. Zalec get you ready to take the ACT! Scholarships are available.Winter/Spring 2021
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ACT TestEnrichmentPopularThe ACT is a standardized test designed to measure high school students' general educational development, college readiness, and their ability to complete college-level work. The questions on the ACT test core subject areas and content that students typically study through their third year of high school (English, Reading, Mathematics, and Science). Sign up here to take the test at Monticello HS on April 13. If you need accommodations for an IEP, 504 or EL services please contact your case manager or your HS counselor. Free and reduced lunch students qualify for a ACT fee waiver, please contact the CE Office to register at 763-272-2030 Please sign up by Feb. 8 to guarantee your spot! This test is only for Juniors and Seniors who have not taken the test as school prior.Winter/Spring 2021
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ACUPRESSURE FACE LIFT & SKIN SAAVY - Online CourseEnrichmentHere’s a facelift you can do at home. Acupressure is an ancient Eastern healing method that works with the energy that flows through your body. Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin; increase muscle tone; decrease puffiness and eye bags; reduce lines and prevent new lines from forming; even decrease headaches, relieve eye strain, soothe nerves and increase relaxation. Learn how to make your skin as healthy as possible from the inside out.Winter/Spring 2021
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ACUPRESSURE TO ASSIST WEIGHT LOSS - online courseEnrichmentAcupressure is a Chinese healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system.Winter/Spring 2021
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Starting SoonAVOID THE PITFALLS (AND WEIGHT GAIN) OF PERIMENOPAUSE/MENOPAUSE - online courseEnrichmentPerimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We'll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You'll leave with multiple tools and techniques for restoring health and well-being.Winter/Spring 2021
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Acupressure To Relieve Stress, Anxiety, Insomnia, Sinus Problems & More - Online CourseEnrichmentAcupressure To Relieve Stress, Anxiety, Insomnia, Sinus Problems & More Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.Winter/Spring 2021
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An Introduction to Voiceovers...(Getting Started in Voice Acting)Enrichment“Wow, you have a great voice!” How many times have you heard that? Or maybe you listen to your favorite audiobooks, commercials, or cartoon characters and think, “I could do that!” Explore the voiceover industry with your instructor, a professional, working voice actor from Voices For All. Discover current trends in the industry and how they make it easy and affordable for just about anyone to get involved. You’ll learn about different types of voiceovers and the tools you’ll need to find success. Your instructor will take notes as you read a real script in this one-on-one video chat setting, and offer some coaching to improve your delivery. You’ll receive a professional voiceover evaluation later. One-time, 90-minute, introductory class. Learn more at http://www.voicesforall.com/ooo. 18 and over. You owe it to yourself to finally explore the possibilities of this fun and rewarding job! Once registered for the class, you will be contacted by the instructor to set up a video chat on Zoom or Skype. This is a personalized one-on-one video conference class. Once registered for the class, you will be contacted by the instructor to set up your training.Winter/Spring 2021
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Art Bot Kit by Science Explorers - TAKE HOME KITEnrichmentTake your first steps into engineering by designing and building your own Art-Bot. These fun and silly robots are popular with both children and adults. Using the Activity Guide, with detailed picture instructions, the fun begins as you build your own Art-Bot with a motor, battery holder and more! Then, give your robot a personality with the craft supplies included in the kit. This STEM kit is not just hands-on....it is hands-in. Recommended Ages: Building with an adult ages 8+. Building under adult supervision, 12+. The kit includes: 1-AA battery 1-AA battery holder 1 hobby motor, 1.5 volt with wires 1 piece of cardboard with 2 pre-punched holes, 1x2 inches 1 paper clip 2 metal fasteners 1 large paper cup, color may vary 1 clothes pin, half 3 markers, colors will vary 4 pipe cleaners, assorted colors 6 pom-poms, assorted colors and sizes 6 wiggle eyes, assorted colors and sizes 3 feathers, assorted colors and sizes 4 4x4 inch construction paper, assorted colors Activity Guide **Items not included with kit: tape, glue, scissors, paper WARNING: CHOKING HAZARD Toy contains a small ball. Not for children under 3 years. WARNING: CHOKING HAZARD Toy contains small parts. Not for children under 3 years. WARNING: The motor’s shaft spins at 1500 rpm, so keep shaft away from eyes, face and hair. Kit includes 1 AA battery.Winter/Spring 2021
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Baby & Me Age 0-12 MNon-separatingAnytime you add a new baby to your family there are big changes! In this class you will spend time making connections with other parents who are also experiencing this exciting and challenging life transition! A parent educator will provide information and support, allowing parents to choose the topics you wish to discuss in order to ensure that your needs are met. Come share your challenges, joys, and concerns!Winter/Spring 2021
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Babysitting 101 – Age 11 & upEnrichmentThis course follows the American Academy of Pediatrics – Babysitter Lessons And Safety Training (BLAST). Students learn current practices for safety and injury prevention, first aid basics, feeding and caring for infants, how to handle behavior problems, and how to manage their babysitting business. Students receive a reference book, recipe and game handouts, babysitting bag and first aid kit. Please bring a lunch.Winter/Spring 2021
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Basic Dog ObedienceEnrichmentThis class is for dogs 4 months and older. Here we work on basic obedience commands such as heel, sit, stay, come, stand and down. All training is done on leash. Collar recommendations will be made by the instructor, based on each dog’s individual temperament. Handlers must wear mask!Winter/Spring 2021
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WaitlistBasic Dog ObedienceEnrichmentThis class is for dogs 4 months and older. Here we work on basic obedience commands such as heel, sit, stay, come, stand and down. All training is done on leash. Collar recommendations will be made by the instructor, based on each dog’s individual temperament. Handlers must wear mask!Fall 2020
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NewBelly Dance for Exercise and Fun!RecreationBack by popular demand! Join us in a dance class and shimmy your way to fitness. Renaissance Dance, or belly dance, is a unique blend of exercise, creativity and, most important of all...fun! This will be a high energy class. Focus will be on belly dancing your way to fitness. Enjoy the health benefits of learning to do shimmies, hip-bumps, arm waves and simple belly dance moves . This ancient dance will help trim your waist line and raise your energy level. We will start with the foundation belly dance moves including posture, simple foot patterns and dancing with veils. A truly fun way to exercise your way through the winter months. Wear comfortable exercise attire. Dance veils will be supplied.Winter/Spring 2021
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WaitlistBoys & Girls Gymnastics: Beginners ages 4-8RecreationBeginner skills include warm-up activities, stretching, rolls, bridges, back walkovers, pop-ups, pullover, casts, beam introduction, cardio and strength endurance. Instructor will test student when student shows consistency in classes and demonstrates good listening skill, positive attitude and the necessary physical strength to join Pre-team. Suggested apparel: leotards for girls; shorts & t-shirts for boys.Winter/Spring 2021
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Canine Good CitizenEnrichmentCGC is a ten-skill training program, that focuses on teaching the basics of good manners and obedience, instilling the values of responsible ownership, and strengthening the bond between you and your dog at home and out in the community.Winter/Spring 2021
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WaitlistDrivers Education Classes and Behind the Wheel TrainingEnrichmentEligible Students must be 14.5 years of age by the start of class. Thirty hours of classroom training plus six hours of behind the wheel training included with the fee. Students can miss up to one class, but hours must be made up during a future make-up session. The first class is required by all students. Parent meeting partially satisfies new state laws and helps lower student/parent driving time. Students have the option to purchase a Minnesota State Drivers Manual for $7 from the instructor the first class. Also please check out the following link for free practice written exams: http://dmv-permit-test.com/minnesota/practice-test-1.html January/February class will be online via Zoom. March class will be in person. This is subject to changeWinter/Spring 2021
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Extreme Coding: Mario Kart - Grades 3-6 (Virtual)EnrichmentIn this Tech Academy virtual class, students are introduced to programming concepts using Scratch. Scratch is a drag-and-drop creative coding platform developed by MIT. Students will be instructed to make a Mario Kart - style game. Then pick custom characters, track to customize their games Home Technical Requirements For Class: ●Computer: PC (Windows XP or later) or Mac (OSX) with at least a 2GHz processor and 4GB of RAM ●Internet: Broadband internet ●Webcam ●Microphone and Speakers ●Google MeetWinter/Spring 2021
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Extreme Coding: Tetris - Grades 4-7 (Virtual)EnrichmentLearn to code with scratch, by dragging colorful blocks of code in this Tech Academy class. Recreate a classic arcade game, Tetris! We will use programming concepts like variables, flow control, subroutines, and more! Home Technical Requirements For all Class: ●Computer: PC (Windows XP or later) or Mac (OSX) with at least a 2GHz processor and 4GB of RAM ●Internet: Broadband internet ●Webcam ●Microphone and Speakers ●Google MeetWinter/Spring 2021
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F.A.S.T. KIDS – Staying Safe While Home Alone–Ages 7-10EnrichmentFirst Aid and Safety Trained Kids is a 4-hour course for 7 – 10 year old's. Lessons cover basic first aid, water safety, vehicle safety, home emergencies, injury prevention, personal safety and healthy living. This course helps prepare children for staying at home alone. Students will receive a book and construct a home first aid kit as part of the class. Please bring a snack.Winter/Spring 2021
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Fit kids - Ages Walkers-5 (A)SeparatingWaitlistChildren are always on the move! Find out why movement and healthy plates are so important for building bodies and brains. Be prepared to dance, prance and move with your little one. Some calming mindful movement will help us wild down. We will visit the gym or outside.Winter/Spring 2021
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PopularGroup Adult Golf LessonsRecreationDesigned to teach players all aspects of the golf game, including putting, chipping, pitching, iron play and wood play. Some time will be spent on the mental aspect of the game and rules and etiquette. Good for beginners or a refresher for those who have played some before. We won’t guarantee that you’ll par every hole, but the game should be more enjoyable after taking these lessons.Winter/Spring 2021
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Group Hypnosis for Weight Loss or Stop Smoking/Chewing/Vaping TobaccoEnrichmentGroup Hypnosis for Weight Loss Still fighting “the battle of the bulge”? Tried everything? But have you tried hypnosis with a certified clinical professional with 30 years of experience? Hypnosis works with the subconscious mind, breaking old negative habits, creating new positive habits as well as cutting back or cutting out pop, coffee and other unhealthy drinks. Crave the foods you should be eating and stop craving sugar, chocolate, salty greasy foods and unhealthy carbs. Stop overeating and unnecessary snacking. Increase your willpower, motivation and self-confidence and create positive exercise habits. With your improved habits, this seminar can pay for itself in less than a month. Already have a program you really like, but just can’t stick to it? Hypnosis can provide that motivation and compliment any existing program. Group Hypnosis to Stop Smoking/Chewing/Vaping Tobacco If you have the desire to stop, hypnosis may be the tool you have been searching for. Hypnosis works with the subconscious mind to help stop this negative habit without cravings, withdrawals, mood swings and weight gain. If you smoke a pack a day or chew a tin a day, this seminar will pay for itself in one week or less! Choose life, choose health over tobacco today! Bring a pillow and sleeping bag/blanket for added comfort, as you have the option to relax in a chair or on the floor during the hypnosis portion so wear comfortable clothing. You will be conscious at all times. Fee includes FREE reinforcement CD and a lifetime guarantee card which allows participants to attend future seminars FREE, if further reinforcement is desired. For more information, please visit: www.hypnosisclinic.net 5:45 p.m.--Check in, receive materials 6:00-7:00 p.m.--Introduction for all participants 7:00-7:45 p.m.--Weight Loss Hypnosis 7:00-7:45 p.m.--(Smokers take a break off school grounds to have last cigarettes} 8:00-8:45 p.m.--Stop Smoking/Chewing/Vaping Tobacco HypnosisWinter/Spring 2021
