Monticello Community Education

Monticello Strength and Speed focuses on increasing human performance.. This program is perfect for students looking to improve in any sport, as well as students who want to stay active over the summer. Register by June 11 to receive a t-shirt. All programs will have 1/2 hour on grass, 1/2 hour in the weight room and 1/2 hour in the fieldhouse speed training. Need to bring 2 pairs of shoes. One for inside and one for outside. Football (Experienced Lifters) Junior and Senior athletes who have or plan to participate in the fall football season. Experienced session with very high starting intensity.

Monticello Strength and Speed focuses on increasing human performance.. This program is perfect for students looking to improve in any sport, as well as students who want to stay active over the summer. Register by June 11 to receive a t-shirt. All programs will have 1/2 hour on grass, 1/2 hour in the weight room and 1/2 hour in the fieldhouse speed training. Need to bring 2 pairs of shoes. One for inside and one for outside. Football/ Basketball/ Lacrosse Any 9-12th grade athlete: meant for experienced lifters who understand the mechanics of the weight room and are ready to move at 100 within the first week. Experienced session with very high intensity.

Monticello Strength and Speed focuses on increasing human performance.. This program is perfect for students looking to improve in any sport, as well as students who want to stay active over the summer. Register by June 11 to receive a t-shirt. All programs will have 1/2 hour on grass, 1/2 hour in the weight room and 1/2 hour in the fieldhouse speed training. Need to bring 2 pairs of shoes. One for inside and one for outside.