Monticello Community Education

Acupressure is an ancient healing art that can offer great relief, with no side effects, from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety and even weight gain.Learn which points balance hormone levels naturally, including thyroid hormones.Acupressure is a wonderful self-help tool that will help you feel your best.We will discuss breathing techniques, nutritional musts, and more. This class is online. You will get an email from the instructor with a link for the class.

Here’s a facelift you can do at home. Acupressure is an ancient Chinese healing method that works with the energy that flows through your body.Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin; increase forming; even decrease headaches, relieve eye strain, soothe nerves, and increase relaxation.Learn how to make your skin as healthy as possible from the inside out. This class is online. You will get an email from the instructor with a link for the class.

Acupressure is an Eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians.When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task.In this workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system. This class is online. You will get an email from the instructor with the link.

Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body. This class is online. You will get an email from the instructor with a link for class.

¿Quieres hablar más Español? Then this course is for you! Students will expand their skills learning new complex grammatical concepts and sentence structures. Challenge yourself and build your language expertise with an overview of the subjunctive in Spanish. The Spanish subjunctive is a special verb form used to express uncertainty, possibility, mood,and expressions. Applicable to students who completed Advanced Spanish or have had more than two years of the Spanish language.

Learning a language is a lifelong journey and now you are on your way! Participants will practice with real-world conversational components and builder phrases in Spanish enabling them to carry on small conversations related to giving and asking for directions and restaurant conversation. Vocabulary and grammar components will include weather, seasons, dates with months,days of the week, family vocabulary along with the verbs ser and tener conjugations. Culture discussions will include the importance of food, family, and friendships in Spanish speaking countries. Applicable to new students and previous Beginner Spanish conversation participants.

¿Quieres hablar más Español? Then this course is for you! Continue building on previous Spanish skills to further develop conversational abilities in the language which will include expressing recommendations and comparisons. Real life scenarios will be introduced,and role played in Spanish to ensure a dynamic and interactive learning environment. Participants will also be delving into more complex grammatical instruction and vocabulary to create full sentences in Spanish. This will include present tense conjugation with ER & IR verbs, hobbies, sports, and workplace vocabulary in Spanish. Exciting culture discussions are related to music, dance, and famous people in Spanish speaking countries. Applicable to students who completed Intermediate Spanish Part 1orprevious Beginner Spanish conversation participants.

“Wow, you have a great voice!” How many times have you heard that? Or maybe you listen to your favorite audiobooks, commercials, or cartoon characters and think, “I could do that!” Want to earn income using your talents from the comfort of your home? Explore the growing remote voiceover industry with your instructor, a professional, working voice actor from Voices For All. Discover the current trends in the industry and how easy and affordable it can be to learn, set up and work from home. You’ll learn about different types of voiceovers and the tools you’ll need to find success. Your instructor will take notes as you read a real script in this one-on-one video chat setting, and offer some coaching to improve your delivery. You’ll receive a professional voiceover evaluation later in a follow up call. One-time, 90- minute, introductory class. Learn more at http://www.voicesforall.com/ooo. 18 and over. You owe it to yourself to finally explore the possibilities of this fun and rewarding field! Upon registration you will be contacted by VFA to schedule your class for a day and time of your convenience. Date is a deadline to register only. This class is scheduled for a date and time of students convenience with 7 day availability Once registered for the class, you will be contacted by the instructor to set up a video chat on Zoom. This is a personalized one-on-one video conference class.

This class is designed for expecting parents and families with babies to young toddlers. Spend time making connections with other parents who are also experiencing this exciting and challenging life transition! A parent educator will provide information and support, allowing parents to choose the topics you wish to discuss in order to ensure that we meet you where you are on your path of parenthood. Please join us to share your joys as well as to get advice for any challenges that come up along the way. “It takes a village to raise a child!”

Babysitting 101 – Age 11 & up This course follows the American Academy of Pediatrics – Babysitter Lessons And Safety Training (BLAST). Students learn current practices for safety and injury prevention, first aid basics, feeding and caring for infants, how to handle behavior problems, and how to manage their babysitting business. Students receive a reference book, recipe and game handouts, babysitting bag and first aid kit. Please bring a lunch.

Belly Dance Classes Do you love Performing Arts? Fae Costumes? World Music? -Or are you simply looking for a fun way to stay in shape during the long winter months? Join us to experience the feminine art of belly dance. During class we will practice basic to intermediate belly dance moves, we will introduce several exciting belly dance props, plus we will learn a routine suitable for performance. And, if you are interested, you will have the opportunity to perform your new dance routine in a belly dance show! Wear comfortable yoga style clothing. Veils, swords, and led palm candles will be supplied. Taught by Anita Isenor, Artistic Director Dance Caravan of Otsego Tuesday 6:30-7:30 4 weeks March 14th through April 4th

Beginner skills include warm-up activities, stretching, rolls, bridges, back walkovers, pop-ups, pullover, casts, beam introduction, cardio and strength endurance. Instructor will test student when student shows consistency in classes and demonstrates good listening skill, positive attitude and the necessary physical strength to join Pre-team. Suggested apparel: leotards for girls; shorts & t-shirts for boys. Students need to be 7 by the start of class.

The kids will make cards for different occasions using stickers, stamps, and their imagination! Please drop off kids at the canopy doors at Eastview.